My client turned 70 year old this year and feels muscularly younger today then when he was 40 and that’s the by-product of 7 straight years of targeted personal training where we focused on weaknesses like mobility, balance but above all the mother of all physical qualities for longevity: STRENGTH
90% of Fitness enthusiasts stop doing fitness quickly after they’ve decided to start: they either are advised by unprofessional trainers repeating useless cardio over and over: Cardio…so much Cardio for nothing. Cardio isn’t the answer if you want to change the way your body feels & looks. Being in great physical + mental shape starts with a true strength training program that boosts Metabolism by activating the most important muscular regions of your body, playing not only a key role for Metabolism acceleration (Fat Burning furnace) but also positively impacting your Back posture. Stop thinking Cardio instead focus on Smart Nutrition + Smart Strength Training.
In PrivateFitnessStudio every exercise, for any purpose, has a focus on posture-enhancement: nothing impacts the way you LOOK and perform your daily life better than a nice posture: which’s makes you look & feel YOUNGER.