Stretching incorrectly = not stretching at all. Depending on your body type, sport or work, not everyone should stretch the same way or duration. Here’s my client who has a desk job performing the N° Stretch for Tennis players: We actively stretch Ilio-Psoas + back musculature Latissimus Dorsi + Serratus (rib region) to create + Fluid movements for Pain-Free Tennis or Golf … Continue reading CORRECT STRETCHING: DYNAMIC