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Stretching incorrectly = not stretching at all. Depending on your body type, sport or work, not everyone should stretch the same way or duration. Here’s my client who has a desk job performing the N° Stretch for Tennis players: We actively stretch Ilio-Psoas + back musculature Latissimus Dorsi + Serratus (rib region) to create + Fluid movements for Pain-Free Tennis or Golf practice.

About 1m2Fit fit in a square meter

1m2Fit, fit in a square is a postural-exercise solution specifically created for companies wanting to increase their quality of life & health right inside their offices !

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