A Personal Trainer is there to help you achieve your goals and work on weakness to make you stronger.
Having a meeting allows to make it happen NOW. Statistically people who commit are far + successful than random fitness practitioners that give up Fitness before even experiencing results…MAKE IT HAPPEN NOW
Personal Training has many factors that guarantee you success, but the 1° and foremost is the COMMITMENT aspect: show-up to your meeting with your trainer and make it happen NOW instead of later: MAKE IT HAPPEN NOW, NOT LATER, week after week, step-by-step for solid & healthier Long-Term Fitness success.