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In PRIVATEFITNESSSTUDIO you don’t pay to sweat, to sit in a bicycle, run, or to perform any repetitive form of classic cardio and then call it personal training… You pay to access to STRENGTH exercises that make sense used by high-level coaches to improve conditioning worldwide: the most innovative, time-efficient, posture-enhancing STRENGTH TRAINING METHODOLOGY you could try. Once your technique improves, your ability to go from 1 exercise to the another with targeted rest (minimal rest) allows your heart rate frequency to be higher & see major qualitative improvements in your cardio-vascular system in a natural & adapted way to your physical level.