Muscle Building 40+

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PrivateFitnessStudio understands the physiological, hormonal, and modern lifestyle barriers men or women encounter in order to achieve maximum muscular results after 40 years old: therefore Personal Training @ PrivateFitnessStudio is totally different than what you have ever experienced in Fitness before: Targeted Nutrition is the priority basis, followed by the obvious Injury-preventive strength training approach, done under a specific amount of time & with the right targeted frequency. Overall Lifestyle advice is the final touch  in order to help you optimise hormones in a natural & durable manner and finally get the results expected in a lifetime. Breaking myths from Nutrition to Training to Frequency of Training is how PRIVATEFITNESSSTUDIO produces results in a durable & Injury-Free manner after 40.

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