90% of Fitness enthusiasts stop doing fitness quickly after they’ve decided to start: they either are advised by unprofessional trainers repeating useless cardio over and over: Cardio…so much Cardio for nothing. Cardio isn’t the answer if you want to change the way your body feels & looks. Being in great physical + mental shape starts with a true strength training program that boosts Metabolism by activating the most important muscular regions of your body, playing not only a key role for Metabolism acceleration (Fat Burning furnace) but also positively impacting your Back posture. Stop thinking Cardio instead focus on Smart Nutrition + Smart Strength Training.
About 1m2Fit fit in a square meter
1m2Fit, fit in a square is a postural-exercise solution specifically created for companies wanting to increase their quality of life & health right inside their offices !