Functional Training?

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FUNCTIONAL TRAINING = a training modality having a positive impact in your daily tasks, in order to improve your quality of life. Exercises we select get your life easier: carrying a Maxicosi with your baby inside, carrying shopping bags, transporting heavy objects or simply carrying anything  asymmetrically day to day causes back pain, the only way to prevent it is using proper Functional Training that adapts to your  own individual needs, respecting your past injury profile.


About 1m2Fit fit in a square meter

1m2Fit, fit in a square is a postural-exercise solution specifically created for companies wanting to increase their quality of life & health right inside their offices !